Understanding Hormonal Acne: Causes & Natural Solutions

If you've noticed that your breakouts follow a pattern — appearing around your chin and jawline before your period — you're likely dealing with hormonal acne. Let's understand what causes it and how to tackle it naturally.

What is Hormonal Acne?

Hormonal acne is triggered by fluctuations in your hormones, particularly androgens like testosterone. These hormones can increase during:

Signs of Hormonal Acne

Natural Ways to Balance Hormones

1. Balance Your Blood Sugar

Blood sugar spikes can trigger insulin production, which in turn affects your androgen levels.

Tips:

2. Support Your Liver

Your liver helps metabolize excess hormones. Support it with:

3. Manage Stress

Cortisol (stress hormone) can disrupt other hormones and trigger breakouts.

Stress-busting tips:

4. Include Hormone-Balancing Foods

5. Avoid Hormone Disruptors

When to Seek Help

While natural methods can be effective, consider seeing a healthcare provider if:

The Takeaway

Hormonal acne is your body's way of telling you something is off balance. By addressing the root cause through diet and lifestyle changes, you can achieve clearer skin naturally. It takes time, but your skin (and overall health) will thank you!

💕 Need personalized guidance? Get your skin analysis and let us help you create a plan specific to your concerns.